joshuagrowdenMar 63 minSimplifying a Training Method To Improve Your AFL PerformanceIn this post we are going to go over a training phenomenon known as Post-Activation Potentiation or PAP that has been shown to increase:...
joshuagrowdenFeb 72 minThe Secret Exercises NFL Punters Do That 99% Of AFL Players Don't: Mobility, Stability & Power To Help Your Kicking or PuntingWant to punt with over 5 seconds of hang time consistently? Or kick 50+ metres easily? In this short article I am going to show you 3...
joshuagrowdenDec 6, 20232 minNo Good Kicking Coaches Near You? Until now...How online coaching can help when there are no good kicking coaches near you