Rebuild Your Strength, Power & Confidence With a Proven Elite-Level Program
You know what it feels like to be in shape. To move with power. To feel confident in your body. But right now, maybe you feel slower, weaker, or stuck in the same gym routine that isn’t giving you results.
It’s not your fault... most fitness advice out there is for bodybuilders or casual gym-goers. But if you’ve ever played at a high level, you know you need something different… something that trains you like an athlete again.
My Story
When I was 16, I started lifting weights to get stronger for footy. It worked... I got drafted to the AFL with the GWS Giants.
But after two hip surgeries and a broken leg, I got de-listed without playing a game. After years away from the game, I experienced the other side... I lost my athletic edge and lost my confidence.
I know what it’s like to feel powerful, and I know what it’s like to feel like a shadow of yourself.
That’s why, after earning a Bachelor’s in Sports Science and a Master’s in High Performance Sport, I built this program... to help men rebuild their athletic body, reclaim their confidence, and train with a clear plan that actually works.
What You’ll Get
✅ Proven Structure – A complete 8-week program with Total Body, Lower Body, and Upper Body sessions.
✅ Athlete-Level Training – Built around power, strength, and injury prevention... not just aesthetics.
✅ Sustainable Progress – Designed to fit into your lifestyle without burning you out.
✅ Confidence & Edge – Feel strong, fast, and disciplined again... on the field, in the gym, and in everyday life.
Why This Works
Most men fail to get results because they train without a system.
This program follows a logical structure:
Power – Build explosiveness and athleticism.
Strength – Get stronger in the lifts that matter.
Injury Prevention – Keep your body bulletproof so you can train consistently.
It’s the exact framework I use with men who want to rebuild their athletic body... without doing gym bro splits.
Why Trust Me?
🫵 I’ve lived both sides — the athlete who felt unstoppable, and the ex-athlete who lost his edge.
🏉 I played AFL and U.S. college football and know what elite performance requires.
🎓 I’ve built this using my Sports Science degree, Master’s in High Performance Sport, and Strength & Conditioning accreditations.
This program cuts out the fluff and gets you training the right way.
👉 Click “Buy Now” to get started today.
If by the end of 8 weeks you don’t feel stronger, more powerful, and more athletic, I’ll refund your money. No games, no risk.
FAQ
Do I keep it forever?
Yes — once you download it, it’s yours for life.
Do I need to be an athlete to do this?
No — this program is built for men who want to train like an athlete again, whether you’re playing sport or not.
Do I need a gym?
Yes — you’ll need basic gym access (barbell, dumbbells, squat rack).
Is this 1:1 coaching?
No — this is a structured program you follow at your own pace. If you want coaching calls and personalised adjustments, you can upgrade later.