Rebuild Your Engine & Glide Across the Field With a Proven Running System
Let’s be honest... most men run the wrong way. They jog aimlessly, or smash themselves with long random runs that don’t make them fitter for the game.
When I was younger, I thought I was “getting fitter” by just pounding out laps. But after spending 3 years in the AFL system, and completing my Master’s in High Performance Sport... I realised I had been going about it totally wrong. The difference? Training like an elite footballer, not just “running for fitness.”
Now, I’ve built the Speed & Stamina Program... so you can avoid the same mistakes, stop wasting time, and finally train with a plan that delivers real results
Right now, maybe you feel stuck in one gear:
❌ You gas out too early.
❌ You can’t repeat your efforts late in the game.
❌ Your runs don’t match the demands of footy.
It’s not because you’re lazy. You just haven’t had the right structure to train both your aerobic and anaerobic systems the way footballers need.
This AFL Running Program gives you a proven, structured 8-week system:
✅ Short Intervals – build repeat speed & explosive effort.
✅ Long Intervals – develop a strong aerobic engine.
✅ Continuous Runs – condition your body to glide through games.
⚡ Plus: Bonus Acceleration & Change of Direction module ($50 value) so you can actually burst, dodge, and separate from opponents.
These drills come straight from my time training with NFL wide receivers... the perfect blend of footy-specific and explosive athletic work that you won't find anywhere else.
When you grab the program today, you’ll also get over $250 of bonus kicking programs for free:
🆓 Opposite Foot Program ($30 value)
🆓 Kicking Distance Program ($99 value)
🆓 Goal Kicking Program ($30 value)
🆓 Competitive Kicking Program ($40 value)Because what good is running power if your skills can’t keep up?
Why Trust Me?
🫵 I’ve been where you are... piecing together random running sessions and breaking down.
🏉 I’ve trained inside the AFL system & played U.S. Division 1 football.
🎓 I hold a Bachelor’s in Sports Science and a Master’s in High Performance Sport.I’ve taken everything I’ve learned across two elite codes and designed a program that works in the real world... whether you’re chasing footy success, or just want to move and perform like an athlete again.
To get started simply click the 'Buy Now' button and go through the simple and secure payment process to get instant access!
With this program, you’ll stop guessing, start training like an athlete again, and finally unlock the engine that carries you through every game.
Bests,
Josh Growden
-TKC
PS. If you don't significantly increase your fitness or speed by the end of the 8 weeks, just let me know and I will refund your money back 🤝
FAQ's
Do I get to keep it forever?
Yep! Just make sure you subscribe to my emails so I can send it to you (you can unsubscribe after that if you want). Then save the file to your device to access it easily!
How do I get access to it?
Simply click the BUY NOW button. You will then be prompted to enter your details. After your purchase, the Thank You page will appear where a download link will come up right next to the image of the guide. Click that link and it will instantly download on your device.
Is this program ran in-person/face-to-face?
This is an online program to provide access to invaluable coaching for those who can't find or afford a face-to-face coach. Do the sessions on your own time, without having to rely on the schedule of someone else.