AFL Training Program | AFL High Performance Coach

Elite-level coaching for the local footballer

Improving ALL areas of your performance is the key to success and it can be achieved only through my AFL Training Program.

Is this for you?

This Footy-Specific Training Program is for senior & reserves footballers who want to get in the best shape of their lives without overtraining.

Most programs are a 1-size-fits-all approach that are created by people with little experience or education.

This is different.

(Not a senior or reserves footballer? Click here for other options)

Why this is unique

I promise you will become a more confident person both on and off the field because we COVER ALL AREAS OF YOUR PERFORMANCE.

Everything is customised to suit you with expert guidance and personalised support to help you achieve your goals.

This allows you to train efficiently & get insane results.

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Who will be guiding you?

My name is Josh Growden.

I played footy my whole life and was picked up by the GWS Giants when they first entered the AFL.

But after a broken leg, 2 hips surgeries and honestly not being good enough, I got de-listed.

So I became a punter in American football where I played for one of the biggest colleges in America and got my Bachelors in Sports Science

Then I returned home, played local footy, got my accreditation in Strength & Conditioning, a Masters in High Performance Sports and noticed a lack of good coaching for amateur footballers.

Now, I help local footballers like you improve your performance because I believe elite-level coaching should be accessible to all - not just the professionals.

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Don't miss out

It's not your fault you're not playing at the level you want to be, you just haven't done the right program that helps you develop.

Unfortunately, most programs don't cover all areas of your performance & provide little support or guidance.

So you can either keep doing these sub-par programs that don't actually get you results...

Or you can apply for my program to see if you can join a select group and transform your life.

Why should you trust me?

I have the experience, the education and I understand your struggles:

🏉 3 years in the AFL system trying to crack into the ones

🏈 5 years in an elite-level environment not being the most talented, but trying to get the most out of myself.

🎓 $50k undergraduate degree in Sports Science

🎓 $40k Masters Degree in High Performance Sport

🫵 4 years helping men like you improve all areas of your wellbeing so you can be the best version of yourself.

Members Testing Results

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How does the program work?

It's my job to make things as simple as possible for you so you can train well and focus on other areas of your life.

Therefore, everything will be provided to you in an easy-to-use app, so you don't even have to think.

I will support and guide you along the way and you will join a private group with people just like you who will push you to be the best version of yourself.