AFL Football

The Ultimate AFL Off-Season Training Guide: Part 3 - Gym Training

As a former GWS Giant, now High Performance Coach, my goal is to make elite-level coaching accessible to all - not just the...

AFL Off-Season Training Program Improvements

Last year's AFL Off-Season Training Program was unreal... But I want to continue to make it better! Here are a couple things I've added...

AFL Off-Season Training Program: See How We've Transformed Players' Game

Do you want to improve all areas of your performance this off-season? Want to play at your best next year? Then check out the results...

AFL Kicking Drills To Do On Your Own

Take you kicking to a higher level on your own, no matter where you live!

Why you CAN'T afford NOT to do strength training during the footy season

As an Australian Football player, you know that the footy season can be physically demanding. With constant running, jumping, and...

The Ultimate AFL Off-Season Training Guide: Part 2 - Running & Off-leg Cardio

In part 2 of this Ultimate AFL Off-Season Training Guide series I will be sharing high level training principles to get the most out of...

The Ultimate AFL Off-Season Training Guide: Part 1 - AFL Kicking Training

In part 1 of this series I will share everything you need to know to prepare yourself to have the best season of your career - no matter...

How To Improve Your Kicking For AFL

Are you needing to improve your kick? Or want to take your kicking to the next level? In this blog I share how you can become an elite...

How to Kick a Footy Further

In this blog, I share with you ways you can increase your kicking distance! As a punter in American Football, my main goal was to kick...