AFL Football

Why you CAN'T afford NOT to do strength training during the footy season

As an Australian Football player, you know that the footy season can be physically demanding. With constant running, jumping, and...

The Ultimate AFL Off-Season Training Guide: Part 2 - Running & Off-leg Cardio

In part 2 of this Ultimate AFL Off-Season Training Guide series I will be sharing high level training principles to get the most out of...

The Ultimate AFL Off-Season Training Guide: Part 1 - AFL Kicking Training

In part 1 of this series I will share everything you need to know to prepare yourself to have the best season of your career - no matter...

How To Improve Your Kicking For AFL

Are you needing to improve your kick? Or want to take your kicking to the next level? In this blog I share how you can become an elite...

How to Kick a Footy Further

In this blog, I share with you ways you can increase your kicking distance! As a punter in American Football, my main goal was to kick...