The Power of Strength Testing for Footy
Strength testing plays an important role in an AFL Training Program, particularly in the off/pre-season to help get you bigger, stronger...
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joshuagrowden
4 min
The Ultimate AFL Off-Season Training Guide: Part 2 - Running & Off-leg Cardio Program
In part 2 of this Ultimate AFL Off-Season Training Guide series I will be simplifying High Intensity Interval Training to help you with...
joshuagrowden
4 min
The Ultimate AFL Off-Season Training Guide: Part 1 - AFL Kicking Training
In part 1 of this series I will share everything you need to know to prepare yourself to have the best season of your career - no matter...
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