joshuagrowdenNov 4, 20234 minThe Power of Strength Testing for FootyStrength testing plays an important role in an AFL Training Program, particularly in the off/pre-season to help get you bigger, stronger...
joshuagrowdenOct 18, 20225 minThe Ultimate AFL Off-Season Training Guide: Part 2 - Running & Off-leg CardioIn part 2 of this Ultimate AFL Off-Season Training Guide series I will be sharing high level training principles to get the most out of...
joshuagrowdenOct 4, 20225 minThe Ultimate AFL Off-Season Training Guide: Part 1 - AFL Kicking TrainingIn part 1 of this series I will share everything you need to know to prepare yourself to have the best season of your career - no matter...