afl | TKC

4 min read

The Power of Strength Testing for Footy

Strength testing plays an important role in an AFL Training Program, particularly in the off/pre-season to help get you bigger, stronger...

4 min read

AFL Kicking Drills To Do On Your Own

Take you kicking to a higher level on your own, no matter where you live!

3 min read

Why you CAN'T afford NOT to do strength training during the footy season

As an Australian Football player, you know that the footy season can be physically demanding. With constant running, jumping, and...

4 min read

The Ultimate AFL Off-Season Training Guide: Part 2 - Running & Off-leg Cardio Program

In part 2 of this Ultimate AFL Off-Season Training Guide series I will be simplifying an important fitness principle to help you with...

4 min read

The Ultimate AFL Off-Season Training Guide: Part 1 - AFL Kicking Training

In part 1 of this series I will share everything you need to know to prepare yourself to have the best season of your career - no matter...

5 min read

How To Improve Your Kicking For AFL

Are you needing to improve your kick? Or want to take your kicking to the next level? In this blog I share how you can become an elite...

4 min read

How to Kick a Footy Further

In this blog, I share with you ways you can increase your kicking distance! As a punter in American Football, my main goal was to kick...

4 min read

The 3 Things to Help You Get Drafted In The AFL

I interviewed SANFL’s Talent and Coaching Manager and former under 18’s coach, to identify the 3 key areas that makes a talented player