joshuagrowdenMar 18, 20232 minAFL Kicking Coach If you're looking to improve your AFL kicking technique but struggling to find a coach in your area who can help you, then you should...
joshuagrowdenFeb 27, 20233 minWhy you CAN'T afford NOT to do strength training during the footy seasonAs an Australian Football player, you know that the footy season can be physically demanding. With constant running, jumping, and...
joshuagrowdenOct 18, 20225 minThe Ultimate AFL Off-Season Training Guide: Part 2 - Running & Off-leg CardioIn part 2 of this Ultimate AFL Off-Season Training Guide series I will be sharing high level training principles to get the most out of...