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  • A gold mine for punters trying to figure out their training.


    📈 This lower body program will develop your strength, stability and explosiveness so you can have a more powerful punt!


    It's designed to be a tool to faciliate both athletes and strength coaches design specific lower body programs to benefit punters so they can perform at their best.


    There are 200+ exercises, including:

    Warm up movements:

    • Dynamic
    • Flexibility & Mobility
    • CNS 
    • Plyometrics

    Main exercises:

    • Olympic Power 
    • Body Weight or Light Load Power
    • Compound Double Leg & Single Leg
    • Isolated Double Leg & Single Leg
    • Movement Specific
    • Core Power & Strength
    • Lower Back

    You should know how to do most of the exercises already, yet 99% of them have a demonstrational video linked so you can perform them properly.


    The templates provided allow you to create your own workouts tailored to you:

    • Out-of-Season Strength
    • Out-of-Season Power
    • In-Season Strength
    • In-Season Power


    You simply select an exercise from the assigned category and choose the sets and reps based the guidelinesprovided.


    For example, exercise #1 may be a Compound Double Leg movement between 3-4 sets x 8-12 reps - so you simply choose an exercise from that category and designate a number of sets & reps within those ranges.


    That's what makes this program unique. You aren't just getting a once-off program, you're getting a life-time program. You're getting the knowledge of a Division I punter, certified strength coach who has a Masters degree in High Performance Sport, all in one place!


    Simply click the Buy Now button to go through the fast & secure checkout process to get instant access 

    Punters' Workout Guide

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