A gold mine for punters trying to figure out their training.
📈 This lower body program will develop your strength, stability and explosiveness so you can have a more powerful punt!
It's designed to be a tool to faciliate both athletes and strength coaches design specific lower body programs to benefit punters so they can perform at their best.
There are 200+ exercises, including:
Warm up movements:
- Flexibility & Mobility
- Olympic Power
- Body Weight or Light Load Power
- Compound Double Leg & Single Leg
- Isolated Double Leg & Single Leg
- Movement Specific
- Core Power & Strength
- Lower Back
You should know how to do most of the exercises already, yet 99% of them have a demonstrational video linked so you can perform them properly.
The templates provided allow you to create your own workouts tailored to you:
- Out-of-Season Strength
- Out-of-Season Power
- In-Season Strength
- In-Season Power
You simply select an exercise from the assigned category and choose the sets and reps based the guidelinesprovided.
For example, exercise #1 may be a Compound Double Leg movement between 3-4 sets x 8-12 reps - so you simply choose an exercise from that category and designate a number of sets & reps within those ranges.
That's what makes this program unique. You aren't just getting a once-off program, you're getting a life-time program. You're getting the knowledge of a Division I punter, certified strength coach who has a Masters degree in High Performance Sport, all in one place!
Simply click the Buy Now button to go through the fast & secure checkout process to get instant access