A gold mine for punters trying to figure out their training.
 
📈 This lower body program will develop your strength, stability and explosiveness so you can have a more powerful punt!
 
It's designed to be a tool to faciliate both athletes and strength coaches design specific lower body programs to benefit punters so they can perform at their best.
 
There are 200+ exercises, including:
Warm up movements:
Dynamic
Flexibility & Mobility
CNS 
Plyometrics
Main exercises:
Olympic Power 
Body Weight or Light Load Power
Compound Double Leg & Single Leg
Isolated Double Leg & Single Leg
Movement Specific
Core Power & Strength
Lower Back
You should know how to do most of the exercises already, yet 99% of them have a demonstrational video linked so you can perform them properly.
 
The templates provided allow you to create your own workouts tailored to you:
Out-of-Season Strength
Out-of-Season Power
In-Season Strength
In-Season Power
 
You simply select an exercise from the assigned category and choose the sets and reps based the guidelinesprovided.
 
For example, exercise #1 may be a Compound Double Leg movement between 3-4 sets x 8-12 reps - so you simply choose an exercise from that category and designate a number of sets & reps within those ranges.
 
That's what makes this program unique. You aren't just getting a once-off program, you're getting a life-time program. You're getting the knowledge of a Division I punter, certified strength coach who has a Masters degree in High Performance Sport, all in one place!
 
Simply click the Buy Now button to go through the fast & secure checkout process to get instant access