Who this is for
This online AFL Training Program is for senior & reserves footballers (18 years and older) wanting to become fitter, faster & stronger without sacrificing their work, relationships or social lives to have more confidence both on & off the field.
If you are under 18 please check out my AFL Training Resources for programs more suited to you.
Is this for you?
This is the only AFL Training Program tailored exclusively for senior & reserves footballers 18-30 years of age.
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Most programs are a 1-size-fits-all approach that are created by people with little experience or education.
This is different.
If you want to become the best version of yourself without sacrificing your work, relationships or social lives then this is the program for you.
Why this Training Program works
My program promises to make you a player who can play siren-to-siren, win the contested ball, not let your teammates down, have more confidence in your skills, be a looked up to by your teammates and so much more... because it covers ALL pillars of your performance (not just one area like most programs).
Everything is customised to suit you with expert guidance and support to help you achieve your goals.
This allows you to train efficiently & get insane results - keep scrolling for results you can expect to achieve that you won't get anywhere else.
Who will be guiding you?
I am Josh Growden. I played footy my whole life and was picked up by the GWS Giants when they first entered the AFL.
But after a broken leg, 2 hips surgeries and honestly not being good enough, I got de-listed. So I became a punter in American football where I played for LSU and got my Bachelors and Masters degree in Sports Science.
Now I am a High Performance Manager and expert Kicking Coach helping players like you improve all pillars of performance.
Don't let this new opportunity slip
It's not your fault you're not playing at the level you want to be, you just haven't done the right program that helps you develop.
Unfortunately, most programs you may have done in the past were either created by "influencers" who only have a PT accreditation or by an "online strength coach" who only cares about results in the gym and not on the field.
So you can either keep doing these crappy programs that don't make you a better player or you can apply for my program to improve your footy and transform your life.
Why should you trust me to help you?
I get it. If you're just coming across me and this program, then you're probably debating whether I know my stuff or not. Let me ease your doubts.
Unlike most coaches who create AFL training programs... I have the experience and the education.
Although I didn't play any AFL games (bloody injuries), I spent 3 years in the elite-level environment trying to crack into the ones. But I have also played at the local level, so I understand the struggles that you go through.
Furthermore, I have an undergraduate degree in Sports Science (some online coaches may have this degree), but unlike 99% of them, I also have a Masters Degree in High Performance Sport where I learned from leading AFL experts.
How does the program work?
It's my job to make things as simple as possible for you so you can train well and focus on other areas of your life.
Therefore, everything will be provided to you in an easy-to-use app, so you don't even have to think.
I will support and guide you along the way (unlike most programs that leave you to your own devices).
You will also join a private group chat with people similar to you pushing you to be successful and reach your dream outcome... while providing banter along the way.
What members are achieving...
Testing Results
What members are saying...
