This running program has been designed to efficiently increase your cardiovascular fitness so you can take your game to the next level! Get fitter, faster and more explosive in just 8 weeks with 3 running sessions per week that target your aerobic & anaerobic energy systems: - SHORT INTERVALS - LONG INTERVALS - CONTINUOS/FARTLEK Plus a bonus speed & acceleration session! To get instant access: 1. Click the Join Now button, 2. Create an log-in 3. Go through the simple and secure checkout process. You can download the Spaces app for a better experience!
You can also join this program via the mobile app.
Already a participant? Log in