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AFL Running Program

This running program has been designed to efficiently increase your cardiovascular fitness so you can take your game to the next level! Get fitter, faster and more explosive in just 8 weeks with 3 running sessions per week that target your aerobic & anaerobic energy systems: - SHORT INTERVALS - LONG INTERVALS - CONTINUOS/FARTLEK Plus a bonus speed & acceleration session! To get instant access: 1. Click the Join Now button, 2. Create an log-in 3. Go through the simple and secure checkout process. You can download the Spaces app for a better experience!

You can also join this program via the mobile app.

Already a participant? Log in

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